Stress Management
Autogenic Relaxation
Autogenic relaxation teaches the body to relax its muscles and vascular system. This file presents an introduction and instructions.
Relajación Autogénica | |
File Size: | 116 kb |
File Type: |
Progressive Muscle Relaxation
This technique teaches the body to relax by making it experience tension, and then releasing it.
Relajación de Músculos Progresiva | |
File Size: | 48 kb |
File Type: |